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8 Foods That Unclog Your Arteries Naturally
Posted on June 5, 2015 by Jr Dabul
Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with these artery unclogging (and delicious!) foods.
While maybe not quite as sexy as others, garlic is hands-down a super food! In addition to helping maintain a healthy heart, garlic can help treat a slew of viruses, infections and even cancers! Studies show that consuming 4,000 mcg of the compound allicin (found in 1-4 cloves of garlic a day) can lower cholesterol, as well as significantly decrease both diastolic and systolic blood pressure, and prevent blood clots from forming. Load up on your daily dose of cloves with this Creamy Zinger Garlic Spread or Pumpkin Seed and Garlic Pasta.
This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure. It wont ... Read More
Concepts + more concepts
Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle,…read more
Programs + more programs
The first 50 minute visit which can be done in person, via the phone or via Skype-During this initial consult we discuss your health and lifestyle. I will obtain a health history from you at this time. This visit is Free! After obtaining the information from this appointment I then research any health concerns, “dis”…read more
Recipes + more recipes
Prep time: 10 minutes Prep notes: – Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions: Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level of the beans….read more
Detox + more detox
What is Detox? Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are anything that can potentially harm body tissue, including waste products that result from normal cell activity, such as ammonia, lactic acid and homocysteine, and human-made toxins that we are exposed to in…read more