What is a Health Coach?

A Health Coach is a guide and supportive mentor who empower clients to take responsibility for their health and cultivate positive lifestyle choices. As the healthcare system advances, the Health Coach title is gaining increasing recognition by the public, the media, and the world of health and wellness.

Health Coaches support clients to implement and sustain lifestyle changes that contribute to the achievement of their personal wellness goals. Some common areas where a Health Coach may help a client include weight management, understanding food cravings, improving personal relationships, learning about new foods, increasing energy and reducing mental fog, improving sleep quality, stress management, and exploring self-sabotaging habits, just to name a few.

While the role of a physician to a patient tends to be authoritative, the role of a Health Coach is a motivating, ongoing ally to his or her clients. A Health Coach does not take the place of any medical practitioner; rather, he/she serves as the missing link – the patient guide – that helps develop strategies to enact real, lasting lifestyle changes. A Health Coach does not diagnose, treat, or take responsibility for bringing about wellness changes in a client’s life; rather, he/she guides and supports client-driven wellness goals.

Health Coaches work in many settings and can provide general wellness and nutrition information, options, recommendations, guidance, and motivation to assist clients in establishing healthier lifestyle routines. With a strong focus on behavioral choices along with the basic understanding of dietary patterns and overall health, Health Coaches fulfill an important and distinct role that compliments the roles of health professionals.

Health Coach

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want