Why do I need a Health Coach?
The health of Australians is steadily declining despite the amount of money spent on health care, high-technology medicine, and educational efforts. Diabetes and obesity rates continue to sky-rocket among adults and children.
Unless we wake up and take responsibility for our own health and nutrition, the pattern will continue. A health coach will listen to you and guide you in making choices in food and nutrition that will improve your health once and for all.
Here are the top 10 reasons you need a health coach now:
- Chances are you won’t follow through with your New Year’s Resolution to lose weight or get healthy.
80% of people who make New Year’s resolutions break them. When you break your 2013 resolution, don’t wait for January 1, 2014 to follow through on what you need to do for your health. Make a resolution every day when you wake up to improve your health. A health coach will show you how to make small changes that will build up to a lifetime of good health.
- You don’t understand why you have gained the weight.
Over the years the extra few pounds have stayed on you, but you are not eating any differently. There are many dietary changes that you need, but you don’t know where to start. A health coach will help you identify the easiest changes to make today that will make the biggest impact on your health.
- You have cravings that you don’t know how to handle so you end up eating.
You figure that you don’t have any control over the cravings so you just give in, every time, year after year. A health coach will help you identify the cause of the cravings and enable you to beat your cravings or binge eating.
- The people around you are overweight or unhealthy.
If your family and friends look like they are at an unhealthy weight or don’t feel healthy, you might be hanging around people who aren’t aware of what good nutrition changes are needed. You might be one of those folks. A health coach can help you decipher the truth about what is healthy and what is not.
- You want to lose weight fast, so you are considering which diet to try.
Strict diets usually don’t work. First you severely restrict yourself, and when you lose the weight, the diet ends and you don’t know how to eat on a normal, daily basis. A health coach will teach you how to make healthy decisions one meal at a time!
- You don’t have enough time for yourself.
There are only so many hours in a day and you simply don’t have any time to devote to yourself for pampering, exercise, or to cook. A health coach will help empower you to finally take care of yourself.
- You are stressed out with family and work responsibilities.
If you suffer from stress or anxiety, a health coach will teach you about the relationship between stress and chronic disease, how to reset your priorities, and how to get your stress under control.
- Your family needs to eat better but you aren’t sure how to accomplish that with what you know or the time you have.
There are cookbooks, diet books, commercials, restaurants, and products labeled “healthy” on the market, and you need to improve your and your family’s diet. That’s what a health coach is there for!
- You are confused about whether meat, protein, carbs, dairy, produce, or GMO foods are healthy.
Every existing diet conflicts with every other diet. How can you tell what is healthy for you? A health coach will help you determine what foods are healthy for YOU and what will work for YOU.
- Nothing has worked before so you continue to gain weight or have chronic health issues.
- Focus on your whole being: From exercise programming and nutritional guidance to support and motivation, health coaches take a holistic approach to working one-on-one and understand the science behind true behavior modification. With a focus on enhancing, preserving and maintaining health, and preventing illness, health coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
- Establish a connection: One of the most important things a health coach does is work to establish a bond built on genuineness, respect and trust with every client. To allow for a successful and effective coach-client relationship, health coaches establish an understanding of the psychological, behavioral and emotional needs and characteristics of you as an individual. That understanding begins by identifying your unique fitness personality through open communication and active listening.
- Set SMART Goals: With an understanding your fitness personality and your personal interests, past successes and failures, your attitudes and beliefs about health and fitness, and your readiness to change, a health coach will work with you to establish SMART (specific, measurable, attainable, relevant and time-bound) goals. Through this effective approach, which helps you establish both short- and long-term goals that are continually revisited, a health coach will help you to take vague ideas and aspirations and transform them into reality.
- Retrain the way you think: Health coaches helps clients establish positive self-talk (the things we tell ourselves) by identifying negative, irrational and erroneous beliefs. By becoming aware of situations where negative self-talk occurs, including times when you may say to yourself, “I hate doing this exercise,” health coaches help you shift to a more accurate and positive way of thinking. By listening and applying their expertise, they help you transform your self-talk to thoughts like, “This exercise is challenging, but I know I can do it!”
- Overcome barriers: From lack of time to financial constraints, inclement weather, injury or medical issues, there are a number of environmental and lifestyle factors that often serve as external barriers to people trying to lose weight or improve their overall health. Coupled with internal barriers such as low self-esteem and intimidation about exercising in front of others, a health coach will work with you to diffuse anxieties and identify misconceptions that may be standing in the way of you reaching your goals. Although obstacles are inevitable, with the right systems in place a health coach will arm you with the skills you need to cope with current and future barriers and provide you with strategies to help you get back on track following temporary slip ups.
- Become self-reliant: While this may seem counterintuitive, the ultimate goal of a health coach is to help you to become self-reliant to increase your motivation to adopt healthy habits. From helping you create or maintain an environment that fosters success to finding and implementing a support system, a health coach is committed to arming you with the tools you need to succeed in reaching your goals.
- Make it a lifestyle: Health coaches enable individuals to see the value in reaching their health-related goals and building a true connection between exercise and activities of daily living. A health coach will empower you to take ownership of your experience and create positive, lasting lifestyle changes that enhance what you do in the gym and in everyday life.
If you suffer from black and white thinking, chances are you have given up because nothing you have tried before worked. If you have gained weight, or if you are suffering from chronic health issues that are blood sugar-related, high cholesterol, blood pressure, inflammation or arthritis, or other health issues, you may be able to improve your health quickly through food and nutrition. A health coach can help you wade through the mountains of nutrition research to figure out what works for you and your health.