Healthy Aging

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Apple Cider Vinegar – 23 Benefits

“Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7). Reduces blood sugar by 34% when eating 50 grams of white brea...

on Category: Auto Healing, Cancer, Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders, Stress


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7 Ways to Eat Healthily That Help the Environment

7 Ways to Eat Healthily That Help the Environment Happy Earth Day! Did you know there are hundreds of ways you can help the environment and get healthier, have more energy, and be happier? It’s easy to ignore the impact you have as an individual on the environment, but if you want to l...

on Category: Healthy Aging


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What is a Health Coach?

What is a Health Coach? By Junior Dabul & Institute of Integrative Nutrition Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found...

on Category: Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders


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Detox (Detoxification) – The Clean for Good

Detox (Detoxification) – The Clean for Good By Junior Dabul Have you ever imagine how our body can filter all the toxins that we are expose everyday? Pollution, drinks, foods, hygiene products, make-ups, drugs and much more. How the “perfect machine” called body can “clean the hous...

on Category: Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders


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