Nutrition

8FoodsThatCouldHelpUnclogYourArteries

8 Foods That Unclog Your Arteries Naturally

Cardiovascular Disease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world, with on average 2,200 Americans dying of cardiovascular disease each day! With mortality rates like that, cardiovascular health is one of the most impor...

on Category: Auto Healing, Nutrition, Obesity And Weight Loss


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apple-cider-vinegar-600x391

Apple Cider Vinegar – 23 Benefits

“Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7). Reduces blood sugar by 34% when eating 50 grams of white brea...

on Category: Auto Healing, Cancer, Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders, Stress


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matcha_latte

10 Reasons To Drink Matcha Green Tea + Coconut Matcha Latte Recipe

10 Reasons To Drink Matcha Green Tea + Coconut Matcha Latte Recipe Matcha, a green tea powder of Japanese origin, is thousands of years old, but it’s having a hot moment right now in the wellness scene. Would you swap out your morning coffee or tea for this antioxidant-rich green drink? ...

on Category: Nutrition


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health-coach

What is a Health Coach?

What is a Health Coach? By Junior Dabul & Institute of Integrative Nutrition Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found...

on Category: Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders


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DETOX - 1

Detox (Detoxification) – The Clean for Good

Detox (Detoxification) – The Clean for Good By Junior Dabul Have you ever imagine how our body can filter all the toxins that we are expose everyday? Pollution, drinks, foods, hygiene products, make-ups, drugs and much more. How the “perfect machine” called body can “clean the hous...

on Category: Diabets, Dieting And Weight, Healthy Aging, Nutrition, Obesity And Weight Loss, Sleep Disorders


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bioindividuality

Bio Individuality – The Body Unique Identity

Bio Individuality – The Body Unique Identity Have you ever tried a diet that someone gave with very good tips, you tried and got deception with the results? First time I herd about the concept of Bio Individuality, I figured out many things related to nutrition. We know there are a l...

on Category: Diabets, Dieting And Weight, Nutrition, Obesity And Weight Loss, Sleep Disorders


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