Bio Individuality

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make ...

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Healthy Lifestyles – 7 Principles of Health

A lot of times people think healthy lifestyles are about food only. It’s not just food; it’s a multiplicity of things. For thousands of years, individuals have recognized that there are basic principles that lead to a healthy and vibrant lifestyle. There are actually seven. I actually ...

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What Are Primary & Secondary Foods?

As a certified health coach through the Institute of Integrative Nutrition, I extensively studied the traditional aspects of nutrition and exercise as well as all the other factors that impact well-being. This integrated approach also considers the emotional and spiritual state of a person...

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What is Clean Eating Program

Eating Clean Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s much more to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose ...

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Food Allergy x Food Intolerance

Food allergy and food intolerance are commonly confused as symptoms of food intolerance occasionally resemble those of food allergy. However, food intolerance does not involve the immune system and does not cause severe allergic reactions (known as anaphylaxis). Food intolerance also does ...

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My Plate Guide

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and port...

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Similarity between foods and body

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts ...

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