7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet Everything you need to start juicing: Excited to start making your own healthy, fresh juice at home? EatingWell’s 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or,...

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What Is a Nutritarian? The term nutritarian was invented by Dr. Joel Fuhrman, author of the popular books Eat to Live and Super Immunity, to describe an eating style that focuses on maximizing micronutrient intake (vitamins, minerals, antioxidants, phytochemicals) at all times. Instead of ...

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Organic Food

Organic farmers and food producers grow and produce food without using synthetic chemicals (such as pesticides or artificial fertilisers). They do not use genetically modified (GM) components or expose food to irradiation. Australians buy organic food for health, ethical and environmental ...

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Raw Food

What is Raw Food? If you’re new to raw food and haven’t the first clue where to start, or you’ve been dabbling for a while and can’t seem to make it work for you, this page is for you. Whether you want to dabble just-a-teeny-tiny-bit or dive right in with both feet, it really doesn...

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The term ‘superfood’ has become a popular buzzword in the language of food and health. However, there is no technical definition of the word and the scientific evidence for the health effects of these foods — while often positive — does not necessarily apply to real diets. A diet b...

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The Paleo

What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate ...

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is the practice of minimizing harm to all animals, which requires abstention from animal products, such as meat, fish, dairy, eggs, honey, gelatin, lanolin, wool, fur, silk, suede and leather. Some call veganism a moral baseline for animal rights activists. Diet Vegans eat plant-based food...

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