Recipes

basic-aduki-beans

Basic Aduki Beans

Prep time: 10 minutes Prep notes: – Cooking time: 70 minutes Yields: 4 people Ingredients: 1 cup aduki beans 5-inch piece kombu 4 cups water 2 bay leaves 1 teaspoon sea salt Directions:  Wash beans. Place kombu and aduki beans in a pot. Cover with water at 2 inches above the level o...

on Category: Beans


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ginger-halibut-with-shredded-daikon-radish

Ginger Halibut with Shredded Daikon Radish

Prep time: 5 minutes Prep notes: – Cooking time: 35 minutes Yields: 2 people Ingredients: 2 8-ounce halibut fillets 1 tablespoon tamari 1 tablespoon sesame oil 1 teaspoon fresh ginger juice 1/2 cup water 1 tablespoon olive oil 1 cup daikon radish, shredded Directions:  Wash fish and...

on Category: Fish


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pumpkin-pie-with-pumpkin-seed-crust

Pumpkin Pie with Pumpkin Seed Crust

Prep time: 15 minutes Prep notes: – Cooking time: 60 minutes Yields: 8 people Ingredients: Crust 1 cup spelt flour, plus more for rolling the dough 1/3 cup hulled, raw, unsalted pumpkin seeds 1 Tbsp. maple syrup or agave nectar 1/4 tsp. sea salt 4 Tbsp. cold unsalted butter, cut into...

on Category: Holiday


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warm-thanksgiving-kale-and-squash-salad

Warm Thanksgiving Kale and Squash Salad

Prep time: 30 minutes Prep notes: – Cooking time: 20 minutes Yields: 6 people Ingredients: 1 large purple turnip, washed, diced into 1/2″ cubes w/ skin 1/2 acorn squash, washed, seeded, diced into 1/2″ cubes w/ skin 1/2 small butternut squash, washed, seeded, diced into 1...

on Category: Holiday


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corn-salad

Dandelion Salad with Warm Hazelnut Vinaigrette

Prep time: 10 minutes Prep notes: – Cooking time: 5 minutes Yields: 4 people Ingredients: 2 large bunches dandelion greens 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup hazelnuts, coarsely chopped 1 tablespoon balsamic vinegar Sea salt and pepper to taste Directions:  Wash...

on Category: Salads


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late-summer-corn-salad

Late Summer Corn Salad

Prep time: 20 minutes Prep notes: – Cooking time: 10 minutes Yields: 6 people Ingredients: 4 ears of corn 1/2 small red onion, diced 1/2 green bell pepper, chopped 1/2 red bell pepper, chopped 1/2 bunch cilantro, minced 1 tablespoon olive oil Juice of 1 lemon Sea salt and pepper to t...

on Category: Salads


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home-touch-trail-mix

Home Touch Trail Mix

Prep time: 5 minutes Prep notes: – Cooking time: 20 minutes Yields: 10 people Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Directions:  In a bowl mix together almonds, ...

on Category: Savory Snacks


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aduki-squash-stew

Aduki Squash Stew

Prep time: 10 minutes Prep notes: – Cooking time: 60 minutes Yields: 4 people Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions:  Peel and cube squash into 2-inch squares (can...

on Category: Soup


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creamy-parsnips-soup

Creamy Parsnips Soup with Polka Dots

Prep time: 10 minutes Prep notes: – Cooking time: 25 minutes Yields: 4 people Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Directions:  Place parsnips, onion, nutmeg, salt and w...

on Category: Soup


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chocolate-covered-pomegranate

Chocolate Covered Pomegranate

Prep time: 10 minutes Prep notes: – Cooking time: 60 minutes Yields: 8 people Ingredients: 2 pomegranates (seeds only) 1 10 oz bag of high quality organic dark chocolate Directions: Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in dropp...

on Category: Dessert


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tofu-whipped-cream

Tofu Whipped Cream

Prep time: 5 minutes Prep notes: – Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2 teaspoons vanilla extract 1-2 tablespoons almond or cashew butter Directions: Blend all ingredients into a blender or food processor until smoo...

on Category: Dessert


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millet-with-roasted-sunflower-seeds

Millet with Roasted Sunflower Seeds

Prep time: 5 minutes Prep notes: Cooking time: 45 minutes Yields: 4 people Ingredients: 1 cup millet 1/2 cup sunflower seeds 3 cups water Pinch of sea salt Directions: Wash and drain millet. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 min...

on Category: Grains


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wild-rice

Wild Rice

Prep time: 5 minutes Prep notes: – Cooking time:  60 minutes Yields: 4 people Ingredients:  1 cup wild rice 4 cups water Pinch of sea salt Directions:  Wash and drain rice. Bring rice and water to a boil. Add salt. Turn heat to low, cover and simmer for 45-50 minutes. Grain is rea...

on Category: Grains


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mint-lassi

Mint Lassi

Prep time: 5 minutes Prep notes: – Cooking time: 0 minutes Yields: 2 people Ingredients: 1 teaspoon ground cumin Dash of black pepper 1 cup plain yogurt 1/2 cup loosely packed fresh mint leaves 1/2 teaspoon salt 2 cups water Directions: In a skillet, dry roast cumin and black pepper....

on Category: Juices/Teas


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butternut-apple-skewers

Butternut Apple Skewers

Prep time: 10 minutes Prep notes: – Cooking time: 32 minutes Yields: 8 people Ingredients: 1 medium butternut squash 3 teaspoons cinnamon 2 teaspoons nutmeg 2 tablespoons ghee or coconut oil, melted 2 tablespoons almond or cashew butter 1/2 lemon, juiced 2 tablespoons maple syrup 3-4...

on Category: Other Vegetables


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